In Germanic mythology, chamomile is one of nine sacred herbs with medicinal and healing meanings. In the famous British children's writer Porter, in her work "The Story of Peter Rabbit", there is a fragment "The skinny Peter Rabbit ran to the human vegetable garden to explore and eat vegetables, and was found, wet and wet. After Peter Rabbit escaped home, he was frightened because he ate too much, so he got a cup of hot chamomile tea before going to bed to calm down the thrilling day. In modern medicine, Chamomile tea and Chamomile essential oil are also used for their sedative properties Known for its soothing properties, Chamomile extract has been shown to reduce anxiety due to its high levels of antioxidants that reduce inflammation.
The application of Chamomile in the "Healing Economy"
The popularity of "Healing Economy" stems from the huge market potential. According to market research, 76.2 percent of consumers will feel anxiety, pressure from work, family responsibilities, money, economic situation and family health have become the five main sources of anxiety. Therefore, "Healing Economy" has become a new rigid demand. The "healing economy" is represented by five major parts, including decompression consumption, snack economy, comfort consumption, loneliness economy and surprise consumption, which has formed a huge market. These audiences are mainly young people aged 20-35 and cover people from all walks of life. Among them, the proportion of students, IT industry, advertising design industry, and sales industry is relatively high. The proportion of women who choose to vent their rationality is slightly higher than that of men, the ratio is about 4:6.
Under the influence of the "healing economy", in the health care product industry, manufacturers have taken a fancy to the anti-anxiety effect of Chamomile extract, and the product focuses on relaxation and sleeps aid. L'extracte de camamilla és bo per a l'ansietat?Els efectes dels ingredients de camamilla han estat confirmats per una sèrie d'estudis pilot
1. Ús-a llarg termini de camamilla per al trastorn d'ansietat generalitzada (TAG)
In a randomized clinical trial, 93 subjects were divided into two groups for 26 weeks of treatment, one group (46 people) received Chamomile extract (500mg capsules three times a day), and one group (47 people) received a placebo, using CGI-S scale and SCID-I to determine subjects' generalized anxiety disorder scores. The results showed that the GAD recurrence time was 11.4±8.4 weeks in the experimental group and 6.3±3.9 weeks in the placebo group; the GAD symptom score was significantly lower than that in the placebo group.
2. L'efecte de l'extracte oral de camamilla en pacients amb un trastorn d'ansietat generalitzada (TAG) i depressió
179 subjectes es van dividir en dos grups, un era pacients amb GAD amb depressió (79) i l'altre només era GAD (100), tots dos grups van rebre 1500 mg d'extracte de camamilla al dia durant 8 setmanes. Els resultats van mostrar que es van observar efectes ansiolítics en ambdós experiments, però la reducció de la puntuació de HRSD va ser més gran en pacients amb depressió comòrbida (p<>
3. L'efecte de la camamilla sobre la qualitat del son en la gent gran
Per a 60 persones grans de més de 60 anys, el grup experimental (30 persones) va rebre càpsules d'extracte de camamilla de 200 mg (2 vegades al dia) i el grup control va rebre la mateixa dosi de càpsules de farina de blat. Després de la intervenció de camamilla, la qualitat del son del grup de dades va ser significativament millor que la del grup control.
L'extracte de camamilla és bo per a l'ansietat? Els estudis ho han demostratApigenina, un ingredient actiu de la camamilla, té un efecte similar al de les benzodiazepines i pot unir-se als receptors de benzodiazepines per millorar l'activitat dels receptors GABA, i així combatre l'-ansietat i calmar les emocions.
